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The North Face Bones Beanie - Kids'
The North Face Kids' Bones Beanie is a lightweight, comfortable beanie for the munchkins in your family. Simple, clean styling looks great, and a microfleece lining keeps those knit imprints off little foreheads. More heat is lost from the head than anywhere else on the body—keep your tykes warm with the Bones Beanie.
On Sale
$14.95 $10.47 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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