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Sugoi TechniFino Beanie - Unisex
The Sugoi TechniFino Beanie is a great alternative to loosing all that heat through your head. TechniFino is a lightweight synthetic material that wicks moisture and holds in just enough warmth for high-output winter sports. The back of Beanie is elastic to fit a variety of head sizes. Good news for longhaired runners: The TechniFino Beanie has a ponytail hole in the back so you can keep your hair out of the way. Shorthaired folks, well, you’ve got a hole in the back of the Beanie for something and it’s still comfy.
$17.95 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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