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Sugoi Excel Stretch Cap
The Sugoi Excel Stretch Cap keeps that pesky sun out of your eyes and that icky sweat off your head. Excel Stretch fabric is a breathable mechanical stretch woven that doesn't absorb water and resists water penetration to boot. The Excel Cap will keep the sun off your face and won't soak through if it starts to sprinkle when you're only half done with your run. Reflective piping along the sides lets drivers know that yes, there is a person running here.
$24.95 
Not for large heads
One size fits all is a little on the small-medium size. Compared to a baseball cap, it sits a little higher above the ears. Very comfortable fit, I have midsize head. Best feature: cat hair repellent! I need an outfit made of this stuff.
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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