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Spyder Jade Hat - Womens
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The Spyder Jade Hat solves the timeless problem of skiing with a ponytail. If youve been feeling jaded because youre tired of getting your hair stuck to the Velcro on your jacket, or having your scrunchee fall out completely, you need the Jade. The Spyder Jade Hat solves the timeless problem of skiing with a ponytail. If you’ve been feeling jaded because you’re tired of getting your hair stuck to the Velcro on your jacket, or having your scrunchee fall out completely, you need the Jade. The adjustable back Velcro closure fits around your ponytail, keeping it up and out of your jacket, and secure all day long. The Jade’s micro-fleece lining will leave your forehead comfortable and itch-free even if you’re wearing goggles. A small tassel and the shiny Spyder logo band add style and flair.
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On Sale
$29.95 $20.97 
Spyder Jade Hat
This hat is so cute, warm, and stylish. You can easily wear your hair in a ponytail without any problems. I love it!
Did not like it
The hat is too bulky for women and sits really weird on the head. If you try to put your ponytail through the opening in the back it gets caught in the velcro.
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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