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Smith Basic Cap
This Smith Basic Cap is a Flexfit lid which means one size gives a custom fit for all with no annoying straps to adjust. This wool/cotton/spandex blend hat features an embroidered Smith logo.
$21.95 
The Hat of all Hats
Doesn't matter what you're into, what you look like, who you hang out with, or what kind of car you drive - put this thing on, and you'll automatically be the coolest person in the world. By far the most comfortable hat I own. Dope Smith Steeze. Pick one up, and wear it everyday.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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