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Siver Cartel Box Cap
The Siver Cartel Box Cap displays your allegiance to the Cartel—the new culture of skiing. Now you can show support for your sport, lifestyle, and culture away from the mountain. The stretch twill FlexFit cap fits everything from shaved heads to dredheads nicely.
On Sale
$24.95 $16.22 
Flex-fit not for everyone
I like the hat but the flex-fit didn't really fit me well. My hat size is a 7 and I found the hat wasn't tight enough and puffed around the elastic. I looked like a clown. Instead of paying to send it back I gave it away. Dakine's flex-fit system provides a much better fit and look.
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Training Tips
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
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