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prAna Signature Cap
This prAna Signature Cap is an updated classic. Prana lives to bring you comfortable and functional outdoor clothing. You probably already have some of their pants or shirts in your gear closet. Now you can wear their Signature cap on all of your adventures. Revised styling includes contrasting colors and a fresh take on the well known Prana horns logo.
$21.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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