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Patagonia Lightweight Ski Hat
The Patagonia Lightweight Ski Hat is a blend of Merino Wool and acrylic fabrics so you'll be warm for dawn patrol, and keep a cool head when your hike heats up. The Merino works to wick away moisture, so you won't get all sweaty on the way up only to freeze on the way down. Keep a level head, at least temperature-wise. The headband on the inside of the hat is made from polyester fleece for maximum comfort. This stylie cap comes in easy to match flavors, so you can coordinate it with your on-hill and apres outerwear.
$29.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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