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Patagonia Bimini Cap
The Patagonia Bimini Cap is a true, round-the-clock sun-shade with convertible flaps that tuck away during morning's cool hours and unfold to shield ears and neck from searing rays. The Bimini cap is made from quick-drying nylon and has a generous, floatable foam bill with a dark underside to cut glare, making it perfect for water sports & recreation. Love sailing? Grab a Bimini Cap and a pair of polarized shades, and you're good to boat.
On Sale
$29.95 $25.46 
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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