|
|
Patagonia Airius Running Hat
The Patagonia Airius Running Hat uses mesh side panels to allow hot air to escape from your head during heated runs. Put on this low-profile hat to keep from turning your head into a boiled egg. The minimalist design of the Patagonia Airius features a merger of microdenier nylon and Airius knit side panels. Something cool about this hat is that it's made with a ceramic component that utilizes UV light to break down odor. Other nice features include a crushable foam bill and a wicking headband.
On Sale
$24.95 $19.96 
scratchy
It's very well ventilated. For the price, however, I thought it should have been a lot more comfortable. The inside felt scratchy against the skin. But it's highly breathable and kept me cool in 80F weather with a t-shirt underneath.
|
Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
|
|