|
|
Oakley Medusa Hat
More than a hat, not quite a helmet, the Medusa is a unique leather headdress reminiscent of Mad Max road warriors. This subversive piece is constructed from hand stitched natural leather and features leather dreadlocks with a strap tie down, an adjustable chin strap, and a soft high-density foam lining. Coveted by Oakley tribesmen who have O Matter coursing through their veins, the Medusa is sure to set you apart. Rivets atop the Medusa are for attachment of companion leather goggles, sold separately (see OAK0375).
$499.95 
|
Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
|
|