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Oakley Fine Knit Beanie 3.0
The Oakley Fine Knit Beanie 3.0 has a long techy name, but a simple, clean style. The cotton/acrylic blend tightly woven cap has been treated with a weather-resistant Scotchguard coating. Although the Fine Knit takes cues from the street, this hat will keep you dry during a sudden mid-afternoon squall. The Fine Knit has a tight, close fit.
$21.95 
Sweet Beanie!!!
Purchased this at the end of the season. As always service was prompt and excellent. This beanie is soo soft and stretchy, I have a medium size head and its fits perfect and its soo comfortable. This is a great beanie, buy one if you can!
Oakley hat is awesome!!!!
This is my 3rd Oakley hat...all of them have been awesome- your website is easy to use and the hat came very quickly!!
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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