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Oakley Ballistic Visor
The Oakley Ballistic Visor is made from ballistic nylon. Why ballistic? It's bombproof in a big way. This crosshatched nylon weave is about as tough as it gets, so you can stuff the Ballistic visor under a seat or in a glove box for years, stomp on it, dunk it in water, machine wash it, and otherwise do nothing but wear it and neglect it, and it'll be good to go.
$21.95 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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