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Nixon Top Advisor Visor
The Nixon Top Advisor Visor has some good advice for warm weather shredding. It's hot, but you can't get all sunburned, or you're whole week's gonna suck. And you'll peel—that's never good. So stay covered and stay cool with the fuller coverage Top Advisor Visor's extra-wide headband.
$17.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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