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Isis Lucia Beanie - Women's
The Isis Lucia beanie is adorned with ancient eastern European goddess symbols. This lightweight knit hat is lined with microfleece for no-itch comfort and extra warmth. Let your inner goddess shine.
On Sale
$29.95 $23.96 
Lucia for Mia!
This hat is colorful, cute and fits very snug to keep you warm on the slopes. Although it has a snug fit, it is not restricting at all. It is compact enough to fit in the pocket of your parka.
Running Hat
I like the lightweight material and colors, but it's a little too tall (or else I have a very short head). Maybe it would be better to have a few different sizes for more versatility. I still wear it but look kinda goofy.
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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