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Isis Iris Hat - Women's
The Isis Iris hat loves nature as much as you do. Oak leaves swirl and tassels fly in this colorful lightweight knit hat. A microfleece lining is super soft against your forehead. –Vendor
On Sale
$29.95 $20.95 
So very cute
This hat matches the Bridget coat and Godiva Pants! It's so cute I have gotten many complements! The fleece lining is warm and sooo soft! I plan on buying another in a different color!
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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