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DC Cap Star
The DC Shoe Co. Cap Star is an always-comfortable Flex Fit hat with the DC star logo. Toss it on over that gangly mat of hair and call it good.
On Sale
$23.95 $13.95 
Colors
The hats are awesome but they need to make other colors. I've been trying to find a bright Red DC ballcap and its impossible. Black and Charcoal are awesome but they should have bright Red and maybe even a deep Blue as well. We need more variety.
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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