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Burton Waffle Visor
The Burton Waffle Visor beanie is as comfy as the syrup-covered breakfast treat, just not as sticky. Warning: Do not eat the beanie. Wear it on your head. This beanie smells nothing like waffles, but the texture is hot off the griddle.
On Sale
$24.90 $17.43 
Sweet
Definitely a great purchase, fits like a glove especially on a big nogin like mine. It's snowing like crazy in chicago so I have been wearing it a lot, it keeps my head and ears very warm and thats essentially why I bought it. I would tell anyone who is planning on buying a visor hat to go with this one!!
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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