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Burton Visor Beanie
The Burton Visor Beanie became an instant legend. The lucky bastard. Bringing your hip-hop style to the hill, the Visor keeps your cranium covered and toasty through the winter.
On Sale
$24.90 $15.95 
Great hat
I wear it all the time in the city as well as on the slopes. Cool hat.
Burton Beanie
Beanie is pretty cool, but I'm not sure that it stated that it had that elastic one size fits all sizing. Just be aware because that's not great for everybody, but other than that it is working out fantastic.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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