Burton Slide Style Flexfit Hat

The Burton Slide Style Flexfit cap is smooth. You'd better have skills to flip this one. No matter how you glide, slide, skate or roll, the Slide Style steps up your game.

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~~$24.90~~ $12.95

Training Tips

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.

Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.

Burton Brimmed Beanie - Womens

Heart Rate Monitor Review * Heart Rate Info * Articles

Burton Slide Style Flexfit Hat