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Burton Sherpa Headband
The Burton Sherpa Headband probably isn't the headwear of choice on Everest. But it's damn fine in the park or anywhere under 12,000 feet. Wear it solo for pipe-hiking ventilation or under your helmet for extra cush.
On Sale
$24.90 $13.95 
Waaaay happy!
This is an excellent hat. My only fear when I got it was that it would sag over my eyes, but it doesn't, and I wear it everywhere. Even in my house. The fabric is comfortable and durable, and I like that I can wear my hair up while I'm snowboarding and my ears don't get cold! Brilliant hat. The color I got it in (Quarry) is very good looking, as well. Go, Burton!
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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