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Burton Park Beanie
While the Burton Park Beanie feels most at home around manmade obstacles, it’ll adapt to any environment. Big mountain terrain and après parties are perfect venues to claim your moves in the Park.
On Sale
$19.90 $12.95 
Nice casual beanie
This is a nice beanie but a little pricey for what you get. It’s more intended for a fashionable purpose than to warm up your head while coming down a slope on a cold day. It fits nicely but a little on the snug side due to its thinner fabric. Overall, I was pleased with the beanie just to wear around town.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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