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Burton Castro Hat
The Burton Castro hat matches the Cuban cigars you just smuggled back from Aruba. Put this baby on, light up, and kick back. Ya, it's that good. And long after you've finished off the last smoke, you'll appreciate the Castro's laid-back pseudo-military style.
On Sale
$19.90 $13.93 
Wish they shipped Burton to Canada
This hat looked awesome and I can't seem to find it anywhere else, just wish you guys shipped burton to canada, oh well. Its a great looking hat, and cheap too.
Castro's Cool
The only issue I have is that there was no reference to massive and busy Burton icons on the back of the hat. I bought it thinking the small "B" just above the bill was all...style, fit, color all great!
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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