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Ex Officio BUZZ OFF Sun Bucket - Kids'

Ex Officio has shrunk the BUZZ OFF Sun Bucket to fit little heads. Your kids are sure to like how it keeps the sun out of their eyes and bugs out of their hair, and youll like not having to slather their heads in potentially harmful chemicals.

Ex Officio Buzz Off Cotton Classic Hat - Kids

The BUZZ OFF Kids Cotton Classic Hat is a basic looking baseball hat with an odorless, hypoallergenic compound that repels insects without the stink and sliminess of spray.

Nixon Classic Hat

The Nixon Classic Hat covers your crazy hair and makes the girls go wild.

The North Face WindStopper High Point Hat

The North Face WindStopper High Point Hat is a lightweight, fleece cap with earflaps for maximum coverage and protection in extreme cold weather.

The North Face Cima Cap

The North Face Cima Cap is a stylish knitted beanie thatll keep you happy all winter long.

Burton Team Beanie

The Burton Team Beanie puts you on the winning side.

Oakley Fine Knit Beanie 3.0

The Oakley Fine Knit Beanie 3.0 has a long techy name, but sports a simple, clean style.

Burton Visor Beanie

The Burton Visor Beanie became an instant legend. The lucky bastard.

Isis Iris Hat

The Isis Iris hat loves nature as much as you do.

Forum Raider Beanie

The Forum Raider Beanie extends its acrylic knit down to give you some ear coverage.

Oakley Standard Cap

The Oakley Standard Cap is a classic stretch-fit baseball cap with embroidered traditional Oakley logos.

Burton Chevron Beanie - Womens

The Burton Chevron Beanie brings the old school logo back.

Burton Park Beanie

While the Burton Park Beanie feels most at home around manmade obstacles, itll adapt to any environment.

DC Big Star Beanie - Mens

The Big Star beanie from DC Shoes is warm and simple.

The North Face Bones Beanie - Kids'

The North Face Kids Bones Beanie is a lightweight, comfortable beanie for the munchkins in your family.

Nixon Dimension Hat

The Nixon Dimension Hat sports sweet 3D embroidery on front, back and brim.

DAKINE Link Beanie

The DAKINE Link Beanie is a no-frills hat that does what its supposed to do--it covers your head and carries that cool DAKINE name. Made of 100 percent acrylic so you wont overheat.

Burton Multicolored Beanie - Womens

The Burton Womens Multicolored Beanie has a funky chunky texture thatll perfectly complement any piece of gear you own.

Spyder Web Hat - Kids

The Spyder Web Hat is a functional dome covering for kids who cant get enough of Spiderman.

DAKINE Ally Beanie - Womens

The DAKINE Ally Beanie is as cute as it is functional.

686 Military Ear Flap Hat

The 686 Military Earflap hat gives you combat options. Either approach with the earflaps down for the ultimate protection, or fold them under to communicate with your troops.

Burton Brimmed Beanie - Womens

The Burton Brimmed beanie is a chunky cap knit just for you.

The North Face Logo Hat

The North Face Logo Hat is a washed cotton twill ball cap with classic styling.

Nixon Slub Yarn Beanie

The Slub Yarn beanie from Nixon has the homespun good looks that say you made it yourself.

Siver Cartel W.T.C. Hat

Wearing the Siver Cartel W.T.C. hat does not mean you support the Wombat Training Command. No, as elite as that segment of the Cartel may be, the W.T.C. is the official Winter Troop Cover.

Marmot Mercury Hat

The Marmot Mercury hat keeps the thermometer in check. The simple paneled design is light and perfect for backcountry fun.

Isis Lucia Beanie - Women's

The Isis Lucia beanie is adorned with ancient eastern European goddess symbols.

Betty Rides The Fuzzy Hat - Womens

The Betty Rides Fuzzy hat will keep your head warm and your style posh. If youre moving toward a more refined look this season, top it off with the Fuzzy.

Orage Visor Hat

The Orage Visor Hat plays punk style against legitimate functionality. Its dont-step-to-me attitude is offset by the fact that this is a sweet, warm beanie with a built-in sun shade.

DAKINE Silicone Rail Flexfit Baseball Hat

The DAKINE Silicone Rail Flexfit cap is just the thing for those bed-head days when youre too lazy to shower, or for covering up that matted, salty excuse for a haircut after an extended surf session.

DAKINE Tangle Beanie - Womens

The DAKINE Tangle Beanie sports a hand-knit look no machine could replicate.

DC Cap Star

The DC Shoe Co. Cap Star is an always-comfortable Flex Fit hat with the DC star logo. Toss it on over that gangly mat of hair and call it good.

Burton Sherpa Headband

The Burton Sherpa Headband probably isnt the headwear of choice on Everest. But its damn fine in the park or anywhere under 12,000 feet.

Burton Castro Hat

The Burton Castro hat matches the Cuban cigars you just smuggled back from Aruba.

DC Hadden Beanie - Mens

The Hadden beanie from DC Shoes gives you two styles for the price of one.

Burton Elmer Beanie - Womens

The Burton Elmer beanie is as cute as the wide-eyed, rifle wielding character with a speech impediment.

Orage Bella Hat - Womens

The Orage Bella hat is reserved for skiers who pride themselves on simple sophistication.

Burton Visor Headband - Womens

The Burton Womens Visor Headband delivers funky style. Front, back, or to the side, the Visor Headband rides like you do.

Burton Slide Style Flexfit Hat

The Burton Slide Style Flexfit cap is smooth.

Forum Basic Beanie

The Basic beanie from Forum lets everyone know that you are not Fn around when it comes to snowboarding.

Oakley Wool Cap 2.0

The Oakley Wool Flex Fit Baseball Cap fits exactly how you want it to, and looks damn good doing it.

Smith Basic Cap

This Smith Basic Cap is a Flexfit lid which means one size gives a custom fit for all with no annoying straps to adjust. This wool/cotton/spandex blend hat features an embroidered Smith logo.

Sugoi TechniFino Beanie - Unisex

The Sugoi TechniFino Beanie is a great alternative to loosing all that heat through your head.

Swix Light Hat

The Swix Light Hat is a thin, lightweight hat perfect for Nordic workouts and spring skiing.

Oakley Metal Skull Cap

The Oakley Metal Skull Cap combines a simple, fitted design with an aggressive metal Oakley skull logo.

DAKINE Military Hat

The DAKINE Military Ballcap conforms to your head and falls in line with whatever outfit you order it to.

Orage Bunker Hat

The Orage Bunker Hat gives you fortified protection from snow and sun.

DC Big Star Visor Beanie - Mens

The Big Star visor beanie from DC Shoe Co. is good to go from the terrain park to your local hang out.

Isis Primavera Hat

The Isis Primavera hat is in full bloom.

DC Centro Beanie - Women's

The Centro beanie for women from DC Shoes is a hot looking knit hat that will take you from the lift line to a night in the village in style.

686 Verse Knit Visor - Womens

The 686 Verse Knit visor beanie is super soft. That smart head of yours deserves to be pampered.

Patagonia Lightweight Ski Hat

The Patagonia Lightweight Ski Hat is a blend of Merino Wool and acrylic fabrics so youll keep a cool head when your hike heats up.

Burton Striped Beanie - Womens

Burtons Striped Beanie remembers how warm those classic knits were.

Isis Celeste Hat

The Isis Celeste hat outshines all others.

Orage Artemis Hat - Womens

The Orage Artemis hat is designed for the goddess of the hunt. Of course, you mostly hunt for fresh pow, and this hat will keep you covered.

Siver Cartel Earflap Beanie

The Siver Cartel Earflap beanie puts you in control of skiings future.

Oakley Visor with Metal Icon

The Oakley Visor will keep the sun off your face and a smile on it.

Arc'teryx Bird Full Back Cap

The Arcteryx Bird Full Back Cap is a low-key way to show your support for this great company.

Swix Nordic Cap

The Swix Nordic Cap is the perfect workout hat.

Oakley Medusa Hat

The Oakley Medusa is a unique leather headdress with subversive style thats part hat, part helmet, and is constructed from hand stitched natural leather.

Siver Cartel Type Cap

The Siver Cartel Type Cap displays your allegiance to the Cartelthe new culture of skiing.

Nixon Team Icon Hat

The Nixon Team Icon hat lets you feel like a part of the team.

Oakley Heavy Stretch Cap

The Oakley Heavy Stretch Cap is less heavy in weight, more heavy in style.

Siver Cartel Castro Cap

The Siver Cartel Castro cap helps you keep your crew intact. Someones gotta take charge and it might as well be you.

Teton Gravity Research RPK Mesh Cap

The Teton Gravity Research RPK mesh cap lets you get your trucker on.

Arc'teryx Bird Dealer Visor

The Arcteryx Bird Dealer Visor gives you something to wear after removing your rock climbing or skiing helmet.

Burton Military Cap - Womens

The Burton Womens Military Cap forgives you for not enlisting. In fact, its stoked youve kept your civilian status so you can take advantage of this bomber hat.

Siver Cartel Graffiti Cap

The Siver Cartel Graffiti Cap displays your allegiance to the Cartelthe new culture of skiingand with the bill pulled low, shadows your face for tagging boxcars and dumpsters.

Siver Cartel Box Cap

The Siver Cartel Box Cap displays your allegiance to the Cartelthe new culture of skiing.

Burton Trucker Hat - Womens

The Burton Womens Trucker Hat sets you up with big-rig style. Whether you roll on 18 wheels or four, the Burton Trucker will keeps you moving.

prAna Lightweight Beanie - Women's

Put a Lightweight prAna Beanie on your head for cool comfort.

Smith Visor

Smiths Visor is probably the ski town summer headwear of choice. Whether you wear it on the Frisbee golf course, fly fishing, or shading your eyes on a warm afternoon on the sundeck, a visor is the perfect companion.

Hats

Mountain Hardwear Hardwear Cap

The Mountain Hardwear Hardwear Cap is hard to describe without sounding like you have a stutter.

Patagonia Airius Running Hat

The Patagonia Airius Running Hat uses mesh side panels to allow hot air to escape from your head during heated runs.

The North Face Shearwater Brimmer Hat

The North Face Womens Shearwater Brimmer Hat has a large brim with shearwater print on the underside to block the sun and shade your face.

The North Face Logo Beanie

The North Face Logo Beanie is a solid lid to keep your dome insulated in the winter or fall.

Isis Iris Hat - Women's

The Isis Iris hat loves nature as much as you do.

Spyder Jade Hat - Womens

The Spyder Jade Hat solves the timeless problem of skiing with a ponytail. If youve been feeling jaded because youre tired of getting your hair stuck to the Velcro on your jacket, or having your scrunchee fall out completely, you need the Jade.

Burton Waffle Visor

The Burton Waffle Visor beanie is as comfy as the syrup-covered breakfast treat, just not as sticky. Warning: Do not eat the beanie.

Burton Checkered Weave Beanie

The Burton Checkered Weave Beanie applies the artistic concepts of lines and texture to bring you a unique and special hat.

Patagonia Bimini Cap

The Patagonia Bimini Cap is a true, round-the-clock sun-shade with convertible flaps that tuck away during mornings cool hours and unfold to shield ears and neck from searing rays.

Sugoi Excel Stretch Cap

The Sugoi Excel Stretch Cap keeps that pesky sun out of your eyes and that icky sweat off your head.

The North Face Convertible Mullet Hat

The North Face Convertible Mullet hat is the perfect compliment to that rockin camero ragtop youve got rusting away in the side yard- no, not really.

The North Face Class V Hat

The North Face Class V Hat is read for the deluge.

The North Face Breezer Brimmer Hat

The North Face Breezer Brimmer Hat is a safe bet for your outdoor adventures in uncertain weather.

The North Face HyVent Hiker Hat

The North Face HyVent Hiker Hat is the chapeau to have when youre caught in the rain.

prAna Signature Cap

This prAna Signature Cap is an updated classic.

The North Face Women's Shearwater Brimmer Hat

The North Face Womens Shearwater Brimmer Hat has a large brim with shearwater print on the underside to block the sun and shade your face.

Nixon Urban Soldier Visor Beanie

The Urban Soldier visor beanie from Nixon lets you attack the streets in style.

Nixon Two Tone Popcorn Beanie

The Nixon Two Tone Popcorn beanie may not be as tasty as a caramel/buttered popcorn mix, but its much better at keeping your head warm.

Oakley Wool Cap 3.0

The Oakley Wool Cap 3.0 causes hat hair, but starts every time and doesnt leak oil.

Oakley Ballistic Visor

The Oakley Ballistic Visor is bombproof in a big way.

DAKINE Waffle Visor Beanie

The DAKINE Waffle Visor combines your baseball cap and your winter beanie for the warmth you need and the style you demand.

Nixon Cable Military Beanie

The Nixon Cable Military beanie keeps your location top secret.

Nixon New Popcorn Beanie

The Nixon New Popcorn beanie is unfortunately not terribly good to eat, even with butter and salt.

Nixon Earflap Visor

The Nixon Earflap Visor is warm enough to be worn solo, but also fits perfectly under your helmet.

Nixon Open Weave Beanie - Women's

The Nixon Open Weave beanie is knitted with elegance.

Mountain Hardwear Epic Sombrero

The Mountain Hardwear Epic Sombreros clever design is sure to have you dancing.

Mountain Hardwear Solar Nylon Vented Sun Hat

The Mountain Hardwear Solar Nylon Vented Sun Hat is a mandatory piece of headwear for hot, sunny environments like the desert or standing in line for ice cream.

Mountain Hardwear Solar Nylon Taxi

The Mountain Hardwear Solar Nylon Taxi keeps Mr Sun from cooking your face and neck.

Mountain Hardwear Solar Nylon B.O.B.

The Mountain Hardwear Solar Nylon B.O.B. is a basic old ballcap for beach or boat.

Patagonia Neck Gaiter

When the big dump hits you better have your Patagonia Neck Gaiter so you dont have to retreat to the lodge to warm up.

The North Face Cooper Skully Hat

The North Face Cooper Skully Hat faithfully keeps your brain warm. Brains can be handy for things like skiing, driving, and just getting around in winter.

Marmot PreCip Hat

The Marmot PreCip Hat makes a great addition to your cap collection for combatting pesky afternoon showers.

Marmot PreCip Safari Hat

The Marmot PreCip Safari Hat is perfect for keeping the sun off of your face, and the rain off of your head.

Nixon Team Icon Pinwheel Hat

The Nixon Team Icon hat lets you feel like a part of the team.

Four Square FSQ4 Baseball Hat - Youth

Junior shred heads everywhere can sport the FSQ4 baseball hat when not terrorizing the slopes.

Ex Officio Buff Off Nycott Sun Bucket

The Ex Officio Buzz Off Nycott Sun Bucket is the perfect weapon against those pesky flies buzzing around your head on the fishing boat all day.

Smith Basic Cap

The Smith Basic Cap is a killer head coverage solution.

Arc'teryx Trad Lid - Unisex

The Arcteryx Trad Lid complements any look with its avian artwork.

Nixon Sidewards Hat

The Nixon Sidewards hat only travels in straight lines when its face right or left.

Nixon Special Ops Hat

The Nixon Special Ops hat comes in three colors to keep your profile low.

Nixon Dodge Beanie

Get da Nixon Dodge hat and keep your noggin all warm, ya know?

Nixon Icon Visor Beanie

Tuck your dreads under the roomy Nixon Icon Visor beanie.

Nixon Roll It Up Beanie

The Nixon Roll It Up beanie keeps your head snug.

Nixon Top Advisor Visor

The Nixon Top Advisor Visor has some good advice for warm weather shredding.

Patagonia R3 Head Rug

Throw on the Patagonia Head Rug to hold in heat.

Spyder Scout Beanie - Men's

Scope your line, and get it dialed with the Spyder Scout Beanie warming your brain.

Spyder Scope Beanie- Men's

The Spyder Scope Beanie, with its embroidered logo, takes a professional and calculated approach to keeping your head warm.

Spyder Scull Cap - Men's

The Spyder Scull Cap is the perfect hat for warm days when youre working hard on the hill.

Spyder Slope Beanie- Women's

The Spyder Womens Slope Beanie wont flake out on your ski date.

Spyder Zenith Beanie- Women's

Realize your potential when you wear the Spyder Womens Zenith Beanie.

Spyder Web Beanie- Kids'

The Spyder Web Beanie is a functional head cover for kids who cant get enough of Spiderman.

Spyder Survey Beanie - Kids'

Kids voted the Spyder Survey Beanie on of this winters hottest hats.

Training Tips

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training.  Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.



As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base.  Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you.  You will get a better fit if you know if you supinate or pronate.



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