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Ozone 7.2 Meter Samurai Kite with Bar
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The Ozone Samurai 7.2 meter kite builds on the highly successful Ozone Little Devil series. The Samurai is the next evolutionary step. A thin profile increases the speed and flying window. Ozone also fine tuned the Samurai's plan-form and reduced the tip area to create a smoother, tighter turn radius, whilst maintaining constant power. The 7.2 meter Samurai is best for either heavier weight riders or lighter winds. They are also ideal for more experienced riders looking to power up for big winds and big jumps. Four line configuration includes two main lines and two brake lines. Construction is millimeter accurate, producing beautiful clean wings built to paragliding standards. All bridle lines are stitched then connected to the wing via tabs (attachment points), which are sewn into the cell walls for maximum strength. This attention to detail creates kites that can take abuse, but more importantly keep their designed factory trim for their lifetime, giving you peace of mind. The Samurai can be used with either standard four-line handles or a control bar. – Vendor
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$594.95 
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Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
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