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Hamax Lillehammer Rodel Sled
The Hamax Lillehammer Rodel Sled is a traditional wooden toboggan with a twist. When you're done sledding, the Lillehammer folds up into a super portable and easily stashable package. Whether you keep it in the garage or shed, or stash it in your trunk in case you come upon an awesome sledding hill, the Lillehammer's metal-lined runners and sturdy design are great fun on the way down. The Lillehammer is great for kids because it's a fun sled, and great for grownups because it's portable and a fun sled.
On Sale
$84.95 $55.95 
Lillehammer Rodel Sled
The sled is beautiful and well made! It neatly folds up and is easy to carry. We tried it out on a sledding area in the Sandia Mountains before the snow melted and we are very pleased with it. We can hardly wait until the first snow in the fall!
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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