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Hamax Hot Sheet Sled
The Hamax Hot Sheet Sled takes its inspiration from the mildly insane sport of shovel racing. Like shovel racing, the Hot Sheet is insanely good fun. Just sit down, pull the handle up towards your stomach, lift your feet and hold on. The Hot Sheet is about the lightest sled on the planet, so you'll be ready for more when your friends are tired out from hauling their big heavy sleds back up the hill. With no moving parts and construction of heavy-duty polyurethane, this minimalist sled is the one you'll find yourself coming back to. Comes in a variety of colors, we'll surprise you!
On Sale
$7.45 $3.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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