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DAKINE Pyro Waist Harness
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The DAKINE Pyro waist kite harness uses thermoform technology that features a rear handle and stainless steel D-rings for handle pass attachments. The dual density inner has a perimeter that offers a smooth skin to harness connection, and an interior section that grips your clothing, preventing twisting while you ride. The molded 3-D shape and independent primary and secondary Power Belt adds to a precise fit. Load Equalizer patches and an aluminum kite knife round out the Pyro.
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$128.95 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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