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The North Face Pamir WindStopper Glove - Womens
The North Face Womens Pamir WindStopper Glove keeps the good stuff in (warmth) and the bad stuff out (cold). Gore WindStopper provides all the protection from bitter winds you could ever hope for. The North Face Women’s Pamir WindStopper Glove keeps the good stuff in (warmth) and the bad stuff out (cold). Cold bad, warm good. Got it? Cool. Gore WindStopper, sandwiched between two layers of soft and cozy fleece, provides all the protection from bitter winds you could ever hope for, so it’s an absolute must from ski towns in the Rockies to the bitter Northeast. The palm is reinforced with Pittards leather, and articulated fingers and thumbs assure total freedom of movement.
On Sale
$49.95 $32.45 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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