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Swix Membrane Mitten
The Swix Membrane Mitt is Swix's warmest Nordic offering. The Membrane has an impressive warmth to weight ratio. The split-finger Mitt keeps you warmer, while allowing mobility. It's windproof and water-resistant, yet breathable. Perfect for workouts that start cold and end in a sweat. You'll stay warm through your entire workout in the coldest conditions with the membrane.
$39.95 
Best ski glove period
Nordic-schmordic. This lobster mit / glove is great for skiing snowboarding winter hiking or even cold weather biking. I telemark ski, snowboard, and backcountry ski. Whenever I'm fishing through the closet on the way out the door, I always seem to grab these lobster mitts. These Swix Membrane gloves are super warm yet light weight and breathable. They work well across a big temperature range. When it's in the single digits, my hands stay warm (and you still have decent dexterity as well with the lobster design). When it's in the 30's, my hands aren't hot. Look no further, just get these gloves!
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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