|
|
Spyder Rage Glove - Women's
Spyder's super popular Rage Glove now has a women's fit for extra comfort in an all-leather glove. Soft, supple goat leather in a pre-curved fit cups your hand while the adjustable wrist strap around the elasticized wrist keeps it in place. The XT.L waterproof/breathable insert adds warmth while wicking sweat and the Spandura stretch panel gives your hand full range of motion. The soft nose wipe on the thumb won't chafe when you need to blow and the thumb squeegee clears off your goggles without having to scrounge for a chamois.
On Sale
$84.95 $59.47 
|
Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
|
|