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Patagonia Lightweight Glove Liners
The Patagonia Lightweight Glove liners are form-fitting liners that are perfect to wear solo on hike up to your favorite stash in cool temps. Your shell gloves won't get all sweaty and wet on the hike, so you'll have warm paws for the ride down. Wear the Lightweight solo when headed up, or wear it under your shells in really brutal weather for extra protection. Rib cuff for arm closure and minimal finger bulk lets you perform precise tasks, like grabbing gear from your pack, in the cold.
On Sale
$21.95 $17.95 
warm even when wet
Performed very well on a recent ice climbing trip. Even when wet retained warmth and dried quickly even under heavier gloves. Run slightly large... I generally wear a size large and am wearing a medium in these, with a tad bit of room to spare.
Patagonia glove liners
This product is excellent. Wicks away moisture well and truly lightweight. It does what it says. Plain and simple. Excellent service as well.
patagonia lightweight glove liners
excellent product and great service!
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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