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Marmot Evolution Glove
The Marmot Evolution glove is a windproof liner that can also fend for itself on warm spring afternoons or when you're skiing up your favorite tour. Gore-Tex WindStopper provides protection from the elements. Wicking inner fabric prevents perspiration build-up. The palms are reinforced with water-resistant leather, which also provides solid grip. Pair with a waterproof shell for a bomber warm set-up.
On Sale
$35.95 $26.96 
Stiff at first, getting better
They're a little stiff at first...kind of like a batting glove actually, but they are loosening up a bit. I wore them under some heavy duty ski mittens during a recent ski trip and they kept my hands dry, while the outer gloves kept them warm. By themselves, they aren't that warm, but it's a trade-off as they are thin and easy to pocket. As far as fit, I maybe should've gotten a size bigger, but they are getting better as they relax.
The best glove ever!
I use these gloves for everything from motorcycling to spring skiing. They are unquestionably the most comfortable pair of gloves I’ve had. That is why I buy them in quantity as I never want to be without them!
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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