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Black Diamond Verglas Plus Glove
The Black Diamond Verglas Plus glove is a low bulk glove perfect for backcountry travel. With the removable 200g fleece liner, you can regulate temperature from the hike up to the ride down. Durable and grippy, with a Tuff-Grip palm, you'll keep the Verglas for years to come, and be able to hang onto the rest of your gear as well. The gauntlet style provides extra protection against the elements.
On Sale
$47.45 $28.45 
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Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
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