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Black Diamond Verglas Plus Glove - Women's
The Black Diamond Verglas Plus Women's glove is a low bulk glove perfect for backcountry travel. Sized specifically for women's smaller hands, with reduced bulk, you'll be stoked on the fit and function of the Verglas. With the removable 200g fleece liner, you can regulate temperature from the hike up to the ride down. Durable and grippy, with a Tuff-Grip palm, you'll keep the Verglas for years to come, and be able to hang onto the rest of your gear as well. The gauntlet style provides extra protection against the elements.
On Sale
$47.45 $19.95 
flexible and toasty
great fitting gloves, kept me warm and felt comfortable all day.
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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