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Arc'teryx Delta SV Glove - Unisex
The Arc'teryx Delta SV glove keeps your hands warm during a wide variety of activities. The lightweight insulation is fortified with Wind Pro fleece to reduce the wind-chill factor on your hands. An articulated fit wraps hands in warmth whether starting the car in the morning or getting an early start on an approach. The smooth finish slides well into bigger gloves when the Delta SV is used as a liner.
On Sale
$39.95 $27.97
Great gloves These are warm breathable gloves though somewhat windproof. While they won't keep your hands dry when exposed to water they still retain thermal properties when wet.
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

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