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Mary Janes Farm Organic Spuds w/ Spinach and Cheese
These are delicious! Without that weird flavor you taste in other instant potatoes, Mary Jane's potatoes are unbelievably perfect, healthy and super easy to prep. Simply add boiling water directly into the pouch and grab a spoon. No waiting on this meal.
$4.40 
Mary Jane's Spuds
Absolutely delicious—as good as mashed potatoes from a top notch restaurant or grandma’s kitchen. I was scraping the sides of the package to get every last bite. The consistency was exactly like mashed potatoes. High in salt (eating one packet which is two servings provides about 70% of the RDA in salt). I would buy this packet again and be very happy with it—maybe even eat it at home!
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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