|
|
Mary Janes Farm Organic Hot 'n' Creamy Cereal
The first hot cereal she created was her Outrageous Outback Oatmeal. In no time at all Mary Jane had devoted fans, and the recipe was a keeper. Over time, she decided she wanted to eat a hot cereal that was less sweet. Mary Jane Farms' Hot 'n' Creamy Cereal is unusually delicious and rich in soluble dietary fiber. The addition of cinnamon, nutmeg and flax seeds makes it an instant favorite. Basic goodness and not too sweet.
$3.75 
|
Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
|
|