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Mary Janes Farm Organic Garlic Pesto Fry Bread
This was one of Mary Jane's first backcountry food inventions. This bread mix comes in a tall durable zip-lock bag. You add the water and knead the bag with your hands until it's thoroughly mixed. Next, you cut off a corner of the bag and squeeze small dollops of bread into a hot skillet. It's easy and quick. Picture yourself next to a lake taking in the smell of hot bread, garlic and basil. Eating these warm little breads is heavenly.
$3.65 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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