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AlpineAire Wild Rice Pilaf with Almonds
If you own a cookstove or even just a pot and some matches, these freeze dried and dehydrated meals are the way to go. They're lightweight, compact, and super easy to prepare. The meals are packaged in resealable foil pouches. Most weigh between 5 and 7 ounces and offer 2 servings. To prepare a meal, just add a couple cups of hot water right to the pouch. A few minutes later you're ready to chow.
$5.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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