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AlpineAire Kung Fu Chicken
Just because your camping doesn't mean you have to eat bland food. Try AlpineAire's Kung Fu Chicken. If you own a cookstove or even just a pot and some matches, these freeze dried and dehydrated meals are the way to go. They're lightweight, compact, and super easy to prepare. The meals are packaged in resealable foil pouches. Most weigh between 5 and 7 ounces and offer 2 servings. To prepare a meal, just add a couple cups of hot water right to the pouch. A few minutes later you're ready to chow.
$6.95 
ZING! Ginger
If you like ginger this is the meal for you.
Kung Fu Chicken
Delicious—much better than canned foods. Very spicy hot. High in salt (eating one packet which is two servings provides about 70% of the RDA in salt). As good as some high quality frozen dinners. The consistency, is a little like left over Chinese food all mixed together, but it is still delicious. Some AlpineAire freeze dried food requires cooking after the addition of water—this product is not one of those—just is add hot water and stir. I would buy this packet again and be happy with it.
Pleasant surprise
Its delicious and healthy and plenty for two average adults.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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