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AlpineAire Chicken Gumbo
Get some down South good cookin' with AlpineAire's Chicken Gumbo. If you own a cookstove or even just a pot and some matches, these freeze dried and dehydrated meals are the way to go. They're lightweight, compact, and super easy to prepare. The meals are packaged in resealable foil pouches. Most weigh between 5 and 7 ounces and offer 2 servings. To prepare a meal, just add a couple cups of hot water right to the pouch. A few minutes later you're ready to chow.
$6.95 
Pretty Good
For a dehydrated take on cajun food this was pretty good, complete with dehydrated okra.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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