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AlpineAire 5 Grain Fruit Nut Instant Cereal

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Blueberry Pancakes

AlpineAire Blueberry Pancakes make it worth getting out of the tent in the morning. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Scrambled Eggs Cooked and Freeze Dried

AlpineAire understands its hard to pack eggs when youre camping. Thats why theyve done the legwork for you with their Scrambled Eggs Cooked and Freeze Dried. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Scrambling and Omelet Egg Mix

AlpineAire knows its hard to pack eggs when youre camping. So theyve packed them for you in their Scrambling and Omelet Egg Mix. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Chicken Rotelle

Impress your friends around the campfire with AlpineAires Chicken Rotelle. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Alpine Minestrone Soup

Camp once with AlpineAires Alpine Minestrone Soup, and youll never camp without it again. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Cream of Broccoli Soup

Complement any meal with AlpineAires Cream of Broccoli Soup. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Soup-er Split Pea Soup

Complement any meal with AlpineAires Soup-er Split Pea Soup. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Mountain Chili

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Pasta Roma

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Spaghetti Marinara with Mushrooms

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Wild Rice Pilaf with Almonds

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Apple Almond Crisp

AlpineAires Apple Almond Crisp is a great dessert or snack. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire BBQ Chicken

AlpineAires BBQ Chicken is the perfect summer dinner. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

Mary Janes Farm Organic Outrageous Outback Oatmeal

Theres nothing like a hot bowl of Organic Outrageous Outback Oatmeal to start your day off right.

Mary Janes Farm Organic Black Bean Corn Cakes

There are few things as tasty as warm corn bread. Organic Black Bean Corn Cakes are the perfect addition to any meal.

Mary Janes Farm Organic Corn Salsa

Mary Jane Farms Organic Corn Salsa spices up your backcountry adventure.

Mary Janes Farm Organic Fudge Cookies with White Chocolate Chips

Mary Jane Farms Fudge Cookies w/ White Chocolate Chips are a delicious alternative to eating grass and berries for dessert.

Mary Janes Farm Organic Garlic Pesto Fry Bread

Mary Jane Farms Garlic Pesto Fry Bread is a great side to any meal, plus itll keep away any backcountry vampires.

Mary Janes Farm Organic Griddle Cakes

Mary Jane Farms Organic Griddle Pancakes are a classic backcountry breakfast that campers and climbers love.

Mary Janes Farm Organic Skillet Focaccia Bread w/ Parmesan

Mary Jane Farms Organic Skillet Focaccia Bread w/ Parmesan is delizioso.

Mary Janes Farm Organic Spoon Drop Scones with Walnuts

Mary Jane Farms Organic Spoon Drop Scones w/ Walnuts are the perfect addition to any meal you have wherever life finds you.

Mary Janes Farm Organic Chilimac

Organic Chilimac is the perfect combination of flavor and substance for any backcountry adventure.

Mary Janes Farm Organic Black Bean Flakes

Round out any meal with organic black bean flakes from Mary Janes Farm.

Carb Boom Carbohydrate Energy Gel - Real Fruit

Carb Boom energy gel will get you over those hills. This energy gel is essential for all outdoor recreators - Real fruit flavors (apple/cinnamon, bananna/peach, strawberry/kiwi) provide an unbelievable carbohydrate energy boost!

Accelerade Sports Drink

Studies show that, compared to a conventional sports drink, ACCELERADE prolongs endurance by 24%. ACCELERADE lets you train longer and harder without feeling so sore afterwards.

Endurox R4 Performance/Recovery Drink

In clinical studies Endurox R4 Performance/Recovery Drink was proven to enhance performance and extend endurance by 55%, while post-exercise muscle damage was decreased by 36%.

AlpineAire Brown Rice and Chicken with Veggies

AlpineAire is serving up Brown Rice and Chicken with Veggies for dinner. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Beef Stroganoff with Noodles

Mmmm. AlpineAire Beef Stroganoff with Noodles for dinner? Hooray! Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

First Endurance Optygen Endurance Supplement

First Endurance Optygen is unlike any other endurance product available. Optygen is a legal, safe and stimulant-free formula designed specifically to optimize the performance of endurance athletes, and allows you to keep going long after the other guys legs are dead.

Mary Janes Farm Organic Black Bean Hummus

Organic Black Bean Hummus is a great way to spice up your backcountry living.

Mary Janes Farm Organic Alfredo Pasta

Mary Jane Farms Alfredo Pasta and Cheese 6oz, 2 servings, is a delicious backcountry meal for lunch or dinner.

Mary Janes Farm Organic Pinto Bean Flakes

Mary Jane Farms Organic Pinto Bean Flakes are tasty to eat, and even more delicious when youre all sealed up in your tent!

AlpineAire Western Style Tamale Pie with Beef

Whats for dinner? AlpineAire Western Style Tamale Pie with Beef, of course. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Strawberry Honey Granola with Milk

AlpineAires Strawberry Honey Granola with Milk mix gives you the boost you need in the morning. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Chicken Gumbo

Get some down South good cookin with AlpineAires Chicken Gumbo. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Chicken Primavera

Serve it up gourmet tonight with AlpineAires Chicken Primavera. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Kung Fu Chicken

Just because your camping doesnt mean you have to eat bland food. Try AlpineAires Kung Fu Chicken. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Forever Young Macaroni and Cheese

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Santa Fe Black Beans and Rice

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

Mary Janes Farm Organic Hot 'n' Creamy Cereal

Theres nothing like a quick, thick and warm cereal after a night in the backcountry.

AlpineAire Ranch Omelet with Beef

The AlpineAire Ranch Omelet with Beef makes for a good start to any day. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Leonardo Da Fettuccine

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Wild Tyme Turkey

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

Mary Janes Farm Organic Spuds w/ Spinach and Cheese

Who doesnt love mashed potatoes? Here they are in a spinach and cheese extravaganza.

Mary Janes Farm Organic Sweet Red Bell Pepper Pasta

Pasta is always a favorite. Here it is garnished with some sweet red peppers.

Mary Janes Farm Organic Santa Fe Pasta

Mary Jane Farms Santa Fe Pasta is a south of the border treat with corn, black beans, chili peppers, and jalapeos.

Mary Janes Farm Organic Couscous and Lentil Curry

Mary Jane Farms Organic Couscous and Lentil Curry really peps up your backcountry meal.

Mary Janes Farm Organic Southwestern Couscous

Mary Jane Farms Organic Southwestern Couscous really adds some spice to your meal.

Mary Janes Farm Organic Kettle Chili

Organic Kettle Chili is tasty to eat for lunch or dinner, just make sure your tent has plenty of ventilation.

AlpineAire Bandito Scramble

The AlpineAire Bandito Scramble proves that when camping, freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Creamy Potato Cheddar Soup

Fill up with AlpineAires Creamy Potato Cheddar Soup. Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

AlpineAire Mushroom Pilaf with Veggies

Freeze dried and dehydrated meals are the way to go. Theyre lightweight, compact, and super easy to prepare.

Mary Janes Farm Organic Wild Forest Mushroom Couscous

Bring home a taste of Moroccan flavor wherever home might be for the night.

Mary Janes Farm Organic Minestrone Couscous

Bring home a taste of Moroccan flavor wherever home might be for the night.

Mary Janes Farm Organic Bac'un and Egg Scrambler

For breakfast theres very little that beats the old-fashioned taste of bacon and eggs. Here it is vegetarian-style.

Mary Janes Farm Organic Breakfast Frittatas

Organic Breakfast Frittatas are the perfect addition to your favorite backcountry meals. Throw these on the fire... and a couple of minutes later youre in culinary heaven!

Mary Janes Farm Organic Brownies

Mary Janes Organic Brownies are a mouth watering dessert treat anytime, anyplace!

Mary Janes Farm Organic Curried Lentil Bisque

Mary Jane Farms Organic Curried Lentil Bisque is a great tasting soup to enjoy in the wild.

Mary Janes Farm Organic Nick's Couch Potatoes

Mary Jane Farms Organic Nicks Couch Potatoes...what can you say...they just never lose their appeel!

Mary Janes Farm Organic Lentil Pilav

A truly ethnic experience, Mary Jane Farms Organic Lentil Pilav is a very filling, delicious change for the backcountry cook.

Food

Mary Janes Farm Organic Chocolate Chip Cookies

Mary Jane Farms Organic Chocolate Chip Cookies 4.5oz are a tasty dessert at basecamp, on a big wall, or camping out of your car.

Mary Janes Farm Organic Velvety Black Bean Soup

Mary Jane Farms Organic Velvety Black Bean Soup is a great way to add some filler to your meal with a little bit of unique flavor.

Training Tips

Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.

One of the best ways to win a running race is to win it in your mind first.  Visualize yourself running and winning that important race.  The more often you do this, you will start to "feel" the race.  Your heart will get pumping and your body will feel the effort required to get the job done.



Be serious about getting and staying in shape.  Create a written plan that outlines the steps you are taking and the expected result by a certain date.  Review your plan frequently and adjust as necessary.  Do what it takes to get what you want.

Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.



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