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Wildwasser Storm Dry Bag
The Storm Dry Bag is a gear-hauling machine. A long mouth top opening provides ample access to the pile of goods you're able to stow, while the double welded seams ensure a bombproof seal against water and weather. When it's not seeing duty in the cargo hatch of your kayak, this bag is more than content being used as mere luggage.
$79.90 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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