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Wildwasser Pocket System Neo/Nylon Spray Skirt
Featuring a nylon deck and neoprene tunnel, the Pocket-System-Neo/Nylon offers the best of both materials: nylon's light weight and the insulation and comfort of neoprene. The tent-shaped design maximizes water-shedding capabilities, and the mesh pocket on the front of the deck provides secure and convenient storage for small items such as sunglasses, sunscreen, and water bottles. MAKE SURE TO MATCH SPRAY SKIRT SIZE TO COCKPIT SIZE. CLICK SIZING/INFO.
On Sale
$129.90 $84.45 
Delivers the goods
Although I haven't used it that much yet, I am very happy with this spray skirt. The mesh pocket is great for adventure racing doo-dads, and it felt very comfortable inside compared to my old nylon skirt. Now, if this came with a zippered opening, to allow fast kayak transition in adventure races, I would award 5 stars!
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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