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Wildwasser Nylon Cockpit Cover
The Wildwasser Nylon Cockpit Cover ensures your boat doesn't become an arachnid's apartment over the winter, and makes carrying your boat less of a drag for your car. With a strap that encircles the hull of the boat, this beefy, tenacious cordura cover won't come off even if you drive like speed racer. And it certainly won't let the insect population of your garage set up shop in your boat during the off-season.
$39.90 
Effective coverage for your boat's cockpit
This cockpit cover works quite well. It fit perfectly on my Perception Carolina 14.5, almost seems custom made. It fits the Perception Monterey 14.0 as well, but is not as custom. Adjustment was simple and seems secure, we'll see how it weathers over the next year.
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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