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Wildwasser Lifesaver Whistle
If you're unlucky enough to find yourself in need of rescue, be it for yourself or a paddling partner, you don't want to be without this vital piece of safety equipment. The Lifesaver Whistle could be your lifeline—reliability ensured with anti-clogging dual synthetic peas that will not freeze. The whistle can easily be heard through storm conditions and intense background noise with a piercing 118-decibel blast.
$6.95 
Lifesaver Whistle
If you want a loud whistle and the peace of mind that comes with it, this item is for you. It clips right on your pack for easy access and its blaze orange color is far superior to the customary black. This is an excellent value and, in my opinion, an essential piece of gear.
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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