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Wildwasser Gear Depot Cockpit Cover/Travel Bag
You've been using your kayak as a junk-holder on the road all along, wouldn't if be nice if you could get at the stuff inside? The Wildwasser Gear Depot Cockpit Cover/Travel Bag replaces that oh-so-classy duct-tape and garbage bag arrangment you've been using and keeps the gear in the kayak accessible. The cover secures to multiple cockpit sizes with an EZ-Adjust rand, while double straps wrap securely around the entire kayak to hold your gear in place. Carrying handles on the straps mean you can haul the load easily. A mesh paneled storage compartment provides aeration to your sopping, stinky gear while the lower solid panel keeps dirt and critters at bay. The EZ-Adjust rand allows you to adjust the tension for use of multiple cockpit sizes.
$99.90 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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