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Wildwasser Dry Bag 1500ci
The Wildwasser Dry Bag 1500ci eliminates any concerns of wet gear. Two securing points, one on each end of the bag, ensure you'll never have to swim to retrieve it. When you're in deep water facing a Class 4 rapid or an approaching squall line, the last thing you want to worry about is whether your clothes and food will come out dry on the other side. Wildwasser eliminates those concerns with their burly dry bags replete with double-welded seams, a seal-secure PE board, and clear 210 denier PVC. Two securing points, one on each end of the bag, ensure you'll never have to swim to retrieve your gear.
$23.90 
Great!
When my friends and I were stuck on our boat in dangerous water, we packed our stuff into this bag and swam to shore, where we had warm clothes, food and a rescue on the way!
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Training Tips
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
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