|
|
Watchful Eye Design Aloksak Dry Bags
Watchful Eye Designs Aloksak Dry Bags are the best choice when you absolutely have to keep small items dry whether you're rafting or jogging in the rain. This fully-recyclable bag is certified watertight to 200ft for a period of two weeks by the US Navy Experimental Dive Unit and the National Association of Scuba Diving Schools. Ian Adamson, who has won more adventure races than you can count, trusts the Aloksak to keep his most important items dry. With a cold-crack temperature of -40F, this Aloksak also makes a great choice for expeditions in cold climates. With sizes for everything from your cell phone to a couple days worth of food, there is sure to be an Aloksak that fits your needs. *Multi pack includes 4.5 x 7in (1), 6.75 x 6in (1), 9 x 6in (1), and 12 x 12in (1).
$6.25 
|
Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
|
|